Spinach Artichoke Dip but with Plantain Strips!!!!


The Holidays are coming up and you definitely want to have amazing Dips and dishes for your guests. We’re sure you’ve probably already tried the famous artichoke dip at your favorite restaurant but we challenge you to try it at home and serve it with our famous Lulu Plantain Strips or Cassava Strips. We’ve already tried it ourselves and it was a total success! 

Level: Easy  

Total: 25 min

Prep: 15 min

Cook: 10 min

Yield: 4-6 servings




  • Kosher salt 🧂️
  • 2 10-ounce bags spinach, stems removed
  • 1 tablespoon unsalted butter 🧈
  • 2 tablespoons minced onion 🧅
  • 1 clove garlic, minced 🧄
  • 2 teaspoons all-purpose flour 
  • 1 1/4 cups whole milk 🥛
  • 1/2 teaspoon fresh lemon juice 🍋
  • 1 teaspoon Worcestershire sauce 
  • 1 1/4 cups grated parmesan cheese 🧀
  • 1/4 cup sour cream, plus more for serving
  • 1/2 cup shredded white sharp cheddar cheese 🧀
  • 1/2 cup frozen artichoke hearts, thawed, squeezed dry and roughly chopped
  • Lulu Plantain Strips or Cassava Strips and salsa, for serving! 🌴




  1. Bring a large pot of salted water to a boil. Stir in the spinach and cook until bright green, about 30 seconds. Drain and rinse under cold water; squeeze out the excess moisture, then finely chop.
  2. Melt the butter in a large saucepan over medium heat. Add the onion, garlic and 1/2 teaspoon salt and cook until the onion is soft, about 2 minutes. Add the flour and cook, stirring, until lightly toasted, about 1 minute. Whisk in the milk and cook, whisking constantly, until thickened, about 1 minute. Remove from the heat. Stir in the lemon juice, Worcestershire sauce, parmesan and sour cream.
  3. Return the pot to medium heat. Add the spinach, cheddar and artichokes and stir until the cheese melts and the dip is heated through. Serve warm with Lulu Plantain Strips or Cassava Strips, salsa and sour cream! Enjoy!